It’s all related and our health and sexual health are all intertwined. If you’re tired and lifeless too much, take at a look at this list of “healthy foods” to change your outlook.

Your health is your personal responsibility. No one can be healthy for you.

By Eirian Hallinan

Foods to combat tiredness, stress and a lack of sexual energy:

• Vitamin A – liver, egg, yolk, cheese, butter and carrots are good sources of vitamin A. It looks after your epithelial tissues. These line all the external and internal surfaces of the body, including the linings of the vagina and the uterus.
• Vitamin B – women wanting to get pregnant should make sure they eat lots of food rich in folic acid well before conception because a lack of both vitamin B2 and folic acid have been associated with infertility Watercress is a very good source of folic acid. Chicken, fish, lean meat, wheat germ, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Also dark green leafy vegetables such as cabbage and spinach and also liver, oranges, avocado, beetroot and broccoli are high in folic acid.
• Vitamin C – increasing this vitamin could help boost your chances of fertility, especially in men. It enhances the quality of sperm. It is also good for the prevention of the condition known as ‘agglutination’, which is when the sperm sticks together and are unable to reach the egg. All fruit and vegetables -especially kiwi fruits, blackcurrants, strawberries, citrus fruits, peppers, hold great levels of vitamin C.
• Vitamin E – is a very powerful antioxidant and it aids the protection of the ova. Foods which contain high levels of this wonderful vitamin are safflower oils, sunflower seeds, some vegetable oils, nuts and seeds, margarine, wheat germ and avocados.
• Zinc- oysters are good for your sex life! This is because they are the richest food source of zinc. Zinc is so important in sperm production and for a healthy and proficient sex life. Low libido and sperm counts have been linked to a deficiency of zinc. It can be found in foods such as shellfish (especially oysters!), dark green leafy vegetables, lean red meat, turkey, wholemeal bread and brown rice.

Quality Vitamins and Supplements HERE

Other amazing foods and vitamins for you to research:

• Selenium - for the production of healthy ova & sperms this is a vital mineral. It is found in brown rice, porridge oats, lean meat and offal for examples.
• Manganese – this is vital for the metabolism of the female hormone estrogen. A lack of manganese will reduce fertility in women. Pineapple, beans, peas, spinach, chestnuts, tea, oats, wholegrain cereals, wheat germ and raisins, are all good sources.
• Essential fatty acids – linoleic acid is important for sperm production. To be found in oils, nuts, sunflower seeds and vegetables.
• Phytoestrogens – this is a chemical found in plants. It resembles the female hormone oestrogen. Abundant in soya bean and other soya products. It is known to help deter breast and prostate cancer.
• Antioxidants – the risks of cervical cancer can be reduced by eating fruits and vegetables which are high in antioxidants.
  Throughout the ages foods such as ginseng, onion, garlic, prunes, carrots, artichokes, ginger and aubergine are all foods that are famous for promoting sexual health, libido and sexual pleasure.

Quality Vitamins and Supplements HERE

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I still remember going to a local dentist and telling him I wanted ALL the amalgam out of my mouth!

I said, “I want all my amalgam taken out and all composite put back in.”

This got a strong reaction from him and he said, “Well, I don’t know why you want me to take all that out, but, if that’s what you want…” That was only seven years ago, I believe.

Well, well… look at what the U.S. Government just decided…

The United States government has announced that it supports a “phase down, with the goal of eventual phase out by all Parties, of mercury amalgam.”

This statement – a radical reversal of its former position that “any change toward the use of dental amalgam is likely to result in positive public health outcomes” – is part of the U.S. government’s submission for the upcoming third round of negotiations for the world mercury treaty.

While couched in diplomatic hedging – remember it is still early in the negotiations – this new U.S. position makes three significant breakthroughs for the mercury-free dentistry movement:

• The U.S. calls for the phase-out of amalgam ultimately and recommends actions to “phase down” its use immediately….
• The U.S. speaks up for protecting children and the unborn from amalgam, recommending that the nations “educate patients and parents in order to protect children and fetuses.”
• The U.S. stands up for the human right of every patient and parent to make educated decisions about amalgam.

What does this mean? Our position – advocating the phase-out of amalgam – is now the mainstream because the U.S. government supports it. Who is the outlier now? It’s the pro-mercury faction, represented by the World Dental Federation and the American Dental Association….

We applaud the U.S. government. But tough work lies ahead. For example, we must demonstrate to the world that the available alternatives – such as composites and the adhesive materials used in atraumatic restorative treatment (“ART”) – can cost less than amalgam and will increase access to dental care particularly in developing countries.

For now though, let’s mark this watershed in the mercury-free dentistry movement: the debate has shifted from “whether to end amalgam” to “how to end amalgam.”

While they continue to allow the poison of amalgam in people’s mouths….

I know HOW to end amalgam… GET IT OUT AS SOON AS POSSIBLE! Dr. Clark was RIGHT, and it will be too late for many, without this knowledge of the extremely harmful health issues caused by this amalgam poison!

Dr. Clark’s All Original Products

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I have to be honest with you, I NEVER thought there were so many concerned with Cholesterol as being the most prevalent health issue.

But after the preliminary results of our poll are in, it ranks #1 over all these others.

We still need folks who haven’t voted yet to weigh in on their highest priority health concern they would like the “natural cure” for, before we wrap up our poll results.

If Cholesterol isn’t your main health concern issue, vote and tell us what is HERE

I’m aware that we are being “bombarded” by the makers of Lipitor and other drug companies that say we must have “in addition to diet and exercise,” these other drugs to help attain safe levels, but that’s not really true.

The “RIGHT” diet and exercise WILL get your cholesterol levels down to a safe area.

What is Cholesterol?

Cholesterol is a waxy substance that’s found in the fats in your blood. (They’re called lipids.) Your body does need cholesterol to continue building healthy cells, but having high cholesterol can increase your risk of heart disease and all the related problems.

When your cholesterol is too high, you can develop fatty deposits in your blood vessels. When that happens, these deposits can restrict blood flow through your arteries. Your heart can’t get as much oxygen-rich blood as it needs and this increases the risk of a heart attack. When blood flow to your brain is decreased, it can cause a stroke.

High cholesterol or what they call (hypercholesterolemia) can be inherited, but even though that may be true, it’s still preventable and treatable.

A healthy diet and regular exercise can go a long way toward reducing high cholesterol.

Let’s get the right balance in your LDL and HDL cholesterol levels.

Here are the cholesterol treatment steps you can take to get your cholesterol in the proper balance:

• Do a liver cleanse
• Exercise, exercise, exercise (It works)
• Reduce spikes in your blood sugar level with a proper diet and eating smaller meals regularly.
• Eat foods that lower cholesterol and avoid foods that increase cholesterol

Liver Cleanse
Doing a liver cleanse is an important part of a natural cholesterol treatment plan. Your liver already creates 3 to 8 times the cholesterol that a normal diet contains. Even if you cut your cholesterol intake off completely, you’d still be getting 75% to 95% of the cholesterol you get today.

Doing a liver cleanse will make your liver more efficient at performing all its functions, including making cholesterol. Cleansing your liver is one of the best things you can do to regain your cholesterol balance. By just doing one liver cleanse, you may be able to lower your LDL cholesterol by 10 mg/dL (not to mention what you’ll be able to accomplish with all of the other steps).

By lowering your LDL cholesterol, a liver cleanse helps you achieve one of the goals in your cholesterol treatment.

Diet… Exercise… and BEAT that Cholesterol!

If you need to do a Liver Cleanse OR if you’ve NEVER done one before, I recommend you get the ingredients HERE and do one.

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